時間
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icon |
名前 |
チャット |
03月30日
21:01:521774872112 |
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@ayundarisu |
bentar gusy, tadi obs nya ga bisa konek |
| 00:03:051774872315 |
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@mekatyam |
 |
| 00:04:561774872426 |
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@mekatyam |
 |
| 00:05:151774872449 |
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@mekatyam |
i got rashes from AC that's too cold too sometimes www |
| 00:05:331774872463 |
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@mekatyam |
biduran wkwkw |
| 00:05:411774872471 |
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@mekatyam |
biduan itu mah |
| 00:06:071774872496 |
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@mekatyam |
[EN] SC: welcome back ris, btw do you like furab? R: no www |
| 00:06:541774872544 |
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@mekatyam |
[EN] c: lately there are a lot of people getting sick |
| 00:07:541774872604 |
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@mekatyam |
nastar itu yg balapan bareng mcqueen kachaw itu ngga sih? |
| 00:10:081774872745 |
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@mekatyam |
[EN] SC: Good evening, if there's no much rain here i think it'll be a beautiful place |
| 00:10:171774872752 |
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@mekatyam |
[EN] c: it went offline |
| 00:10:211774872760 |
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@mekatyam |
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| 00:13:071774872922 |
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@mekatyam |
 |
| 00:16:431774873147 |
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@mekatyam |
huh? |
| 00:18:381774873264 |
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@mekatyam |
[EN] c: at MMM the chat flows so fast like a river huh. R: yea i'm not used to it www |
| 00:19:191774873305 |
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@mekatyam |
kosnpirasi: alien sedang uji coba komunikasi pake gelombang baru ke manusia, mengganggu sinyal internet |
| 00:21:321774873438 |
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@mekatyam |
huh? |
| 00:22:031774873469 |
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@mekatyam |
[EN] c: Risu workout starting the risuenrs glowing 2026 programe |
| 00:24:561774873642 |
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@ayundarisu |
guys if I goes offline please refresh. The internet isn't very good right now. Thank you |
| 00:29:211774873912 |
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@mekatyam |
 |
| 00:30:011774873951 |
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@mekatyam |
[EN] R: the set that we can adjust the lenght and the weight |
| 00:37:461774874447 |
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@mekatyam |
[EN] c: Ris have you ever train your core muscle, like the push up thing with the wheel? R: no, but i'm curious |
| 00:38:381774874497 |
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@mekatyam |
[EN] c: i've been doing workout and have built stomach muscle (i'm a woman), now i never go to public gym because i often got catcalled. R: yea, better not go there |
| 00:43:111774874772 |
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@mekatyam |
"diselamatin" aku kira kyk lagi dalam bhy atau apa wkwkw |
| 00:44:311774874851 |
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@mekatyam |
[EN] c: try joggin gris, it's funn. R: no i don't like to jog www i prefer to walk~ |
| 00:45:401774874922 |
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@mekatyam |
[EN] c: if you domj't like jogging, try rucking, ma'am. fast walking and wearing backpack with right in it, you can use your walking pad for that. R: wowowow i'll try that |
| 00:47:421774875043 |
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@mekatyam |
pilates, like the yarrr thingie? |
| 00:48:391774875100 |
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@mekatyam |
[EN] c: i did that too, wusing treadmill with weights and backpack |
| 00:51:021774875244 |
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@mekatyam |
[EN] c: not trying pilates? R: nope nope nope, don't wanna meet other peop,le |
| 00:51:321774875276 |
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@mekatyam |
ngga ada telepati jadi susah jelasin rasanya kyk gmn www |
| 00:52:151774875320 |
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@mekatyam |
[EN] c: is it like bladder stone? R: idk, i never had one |
| 00:52:371774875342 |
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@mekatyam |
kencing akik kyknya sakit bet dah, gede batunya |
| 00:53:371774875401 |
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@mekatyam |
[EN] c: it seems what you said is correct, if you train your core too much it can hurt your lower abdomen, painful like when you're having a PMS |
| 00:53:461774875410 |
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@mekatyam |
[EN] R: yess, that's why i can't do that much |
| 00:54:501774875474 |
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@mekatyam |
[EN] c: idk what to recommend to a girl who's having irregular menstruation schedule. R: it's alright, i already researched about it |
| 00:56:431774875587 |
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@mekatyam |
[EN] c: my friend asked, what's MMM? :R it's Monday Morning Malas, but the Morning can be interchangeable with Malam (Evening) |
| 00:56:571774875602 |
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@mekatyam |
[EN] R: if it's not possible to have it in the morning, it'll be done in the evening |
| 00:58:581774875723 |
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@mekatyam |
[EN]c: that reminded me of the koronesuki bro who uploads in fb. R: whoa i know that koronesuki, i saw him in fb |
| 00:59:081774875733 |
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@mekatyam |
the weakest koronesuki www |
| 01:00:541774875844 |
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@mekatyam |
[EN] c: i commented on his post and he replied risuners automatically means "bros" to him |
| 01:02:311774875938 |
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@mekatyam |
ember+semen+pipa bisa jadi beban diy www |
| 01:04:511774876081 |
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@mekatyam |
wow~ |
| 01:11:441774876494 |
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@mekatyam |
butt of steel let's goooooo |
| 01:13:431774876616 |
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@mekatyam |
i didn't do any leg-focused training but because i often just stand around instead of sitting it somehow made me able to walk the whole CF without sore leg muscle www |
| 01:14:531774876687 |
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@mekatyam |
[EN] :R let's do it, guys! risuners glow 2026, our goals will be th eNov, around the CF, at least 5 times walking around it without getting tired |
| 01:16:021774876757 |
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@mekatyam |
celana itu tebel ngga sih? longgar sih tapi keliatan panas www |
| 01:16:461774876801 |
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@mekatyam |
naruhodo |
| 01:17:051774876820 |
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@mekatyam |
[EN]R: so if you guys set a goal, make it made sense |
| 01:17:311774876848 |
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@mekatyam |
[EN]R: not something like losing 20kg and gaining muscles before the end of the year, you'll die |
| 01:20:231774877019 |
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@mekatyam |
kurang darah berarti kurang transpor oksigen, ditambah workout artinya konsumsi oksigen tinggi, kasihan otak kalo kekurangan oksigen, ntar bisa bener2 jadi single-cell brain www |
| 01:21:331774877089 |
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@mekatyam |
[EN]c: i need a year to loss 20kgs, if it went down too drastically you can die, do diet according to what you can do, guys, not following your ego |
| 01:22:161774877132 |
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@mekatyam |
cf kemaren day 1 keliling pake pantofel wkwkwk, abis itu agak aneh rasanya pas udah balik ke sepatu biasa di day 2 |
| 01:22:491774877170 |
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@mekatyam |
yea, yt even made me unable to open livechat before i refreshed |
| 01:23:381774877214 |
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@mekatyam |
[EN] c: going to Cf, do wear running shoes or walking shoes, the effect is so apparent with the previous time i wore converse shoes |
| 01:24:451774877281 |
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@mekatyam |
keliling cf bukan cuma jalan ges, tapi juga berdiri cari2 barang khilafan, jadi lebih workout dibanding cuma jalan 1.8km per putaran wkwkw |
| 01:26:431774877399 |
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@mekatyam |
[EN] c: for CF preparation, maybe like goals every MMM, for example 10k steps a week |
| 01:27:131774877429 |
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@mekatyam |
TKA itu nama lain TPA kan ya? |
| 01:27:471774877467 |
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@mekatyam |
nyoooooooooo... oh nvm we bacc ww |
| 01:29:061774877544 |
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@mekatyam |
greens yum |
| 01:29:411774877578 |
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@mekatyam |
pecelan, urap, sop, woilah wuenak |
| 01:30:331774877631 |
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@mekatyam |
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| 01:31:111774877669 |
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@mekatyam |
if no Chromatic Future, it'll be Firefoxy Future next? |
| 01:31:581774877716 |
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@mekatyam |
[EN] c: need to be consistent when doing workout |
| 01:32:301774877748 |
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@mekatyam |
[EN] R: many people who lacks exercise suddenly doing futsal and such and pass out, don't be like that, don't shock your heart like that |
| 01:34:131774877850 |
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@mekatyam |
[EN] c: the point is doing workout is to be healthy, if it starts to hurt then it's time to stop. :R that's right |
| 01:34:431774877880 |
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@mekatyam |
karena because adalah is |
| 01:37:441774878062 |
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@mekatyam |
[EN] c: if you're just started, workouts needs recovery mode. usually 1-2 days depends on its effects on the body. there's a feature in smartwatch that can tell you when to have recovery mode |
| 01:40:291774878234 |
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@mekatyam |
does 67 even have context to begin whit? |
| 01:41:241774878286 |
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@mekatyam |
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| 02:39:581774881822 |
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@sammybollivienn |
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| 02:42:271774881972 |
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@sammybollivienn |
OH JADI ITU KENAPA KAMU MINTANYA AIR DINGIN TERUS |
